1. What does G Fit Life specialize in?

G Fit Life is a private personal training studio in Floyds Knobs, Indiana, designed for adults over 40 who want to feel stronger, healthier, and more confident—without risking injury. Our programs focus on safe, joint-friendly strength training that helps reverse the effects of aging, improve posture and balance, and build lean muscle. The result: you feel independent, capable, and empowered in every area of life.

We also work with a select number of athletes. With our founder’s background as an international-level athlete, we provide customized programs to improve performance, strength, injury prevention, and most importantly, confidence and a winning mindset.