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  • Power = Strength + Speed

    The Science of Keiser The human body is a complicated machine, and I’ve spent my life studying it – what helps it, what hurts it, and what makes it perform like a champion. The answer is a combination of the right diet, exercise and lifestyle, but the equation is complicated. G Fit Life has always been a leader in personal training in Floyds Knobs, Indiana, and now we’re expanding our gym to become the leaders in speed. We’ve recently renovated our gym to accommodate six new machines that are based on the Science of Keiser, a workout method designed to improve efficiency and speed while protecting your joints. What is Keiser? Keiser is a pneumatic ....

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  • Our 10 Favorite Motivational Quotes About Health and Fitness

    Have you ever come across a quote that made you shout Hallelujah!, gave you the motivation you were seeking and maybe even changed your worldview? I’ve put together a collection of my favorite quotes that do just that. They speak to health, exercise and wellness, and their words give me inspiration, comfort, and that little extra something that I need to keep going. If any of these quotes speak to you, you can save them as downloadable wallpapers for your phone and be reminded every day. “Your body is a temple, but only if you treat it as one.” – Astrid Alauda “Movement is a medicine for creating change in a ....

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  • How to control your food cravings and stop eating junk food

    You’ve no doubt heard this phrase -- you may even have said it yourself: “[Insert unhealthy food here] is my weakness.” Some of our most common food cravings include sugar, chips, alcohol and fast food, although they can also include things like pasta, caffeine or milk. The cravings can be strong and hard to resist, and it might even feel like your logical “I should eat the salad” half is in a losing battle with your “Must. Have. Fries!” half. And the more you try to talk yourself out of it, the stronger the urge becomes. There’s good news! It is possible to win out over your cravings, and the first step is to understand where they ....

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  • The fat burning diet plan that actually works

    The fat burning diet plan that actually works

    There’s a lot of “best” information out there about fat burning diet plans: the best foods, the best workouts, the best heart rate, the best diet plans for women, and a lot more. But they all leave one thing out -- finding the plan that’s best for you . And that’s because no two bodies are alike. One person might see dramatic weight loss after switching to a vegan diet, but another might find themselves lacking in important nutrients. One person might respond well to high-intensity interval training (HIIT), but another might hate it so much that they quit altogether. This article takes a look at not only the basics of fat-burning, but how to ....

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  • What happens if you eat too much junk food?

    What happens if you eat too much junk food?

    For better or worse, junk food is a part of our lives. Grocery stores are filled with it. Drive-thrus beckon from every corner. In fact, the fast-food industry was forecast to reach $281.68 billion in 2021, and McDonald’s alone accounted for $20 billion in 2019. Can you even wrap your brain around how many Big Macs, Quarter Pounders and fries that equals? That type of food is so ubiquitous because it fills a need. Quick, easy food is perfect for when you’re running between your kids’ practices, for example, are short on money for the week, have a group to feed, or just need to satisfy your need for waffle fries. (We see you.) At the end of ....

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  • How to lose belly fat

    How to lose belly fat

    How long does it take to lose belly fat? ‘The clickbait headlines will shout out “Lose belly fat in 2 weeks!” or, even better, “Lose belly fat overnight!” But you know what they know about things that seem too good to be true. The reality is that there’s no quick way to eliminate belly fat. It is possible to make it disappear, though, and when it comes to your health -- that’s good news. What is belly fat? There are two different belly fat types: subcutaneous fat is the surface-level fat that you can pinch. It’s found all over your body, but for many people tends to congregate in the belly, hips and thighs. (Think of the ....

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  • Smart ways to form (and keep) healthy habits

    Smart ways to form (and keep) healthy habits

    I just need to get into the habit. How many times have you said that to yourself? It’s a noble goal that works, for a few weeks anyway -- maybe even a few months! But suddenly life gets in the way, and before you know it “taking one day off” turns into months and you’re back at square one. This is especially true as the new year approaches and resolutions come out in full force, and I know from personal experience that the adage about gym memberships picking up in January and February is 100% true. Around March or April, though? Those people who were once so gung-ho start to reschedule, and eventually cancel, their appointments. It’s not ....

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  • Join Us For the Best Personal Training in Floyds Knobs

    Welcome To Our New Website! We’re Proud To Serve Floyds Knobs with Personal Training! At G Fit Life, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Floyds Knobs a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at G Fit Life and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form to schedule a consultation to see if we are a good fit for each other. And don't forget to click below to visit us on our social media pages!! ....

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