Frequently Asked Questions

1. What does G Fit Life specialize in?

G Fit Life is a private personal training studio in Floyds Knobs, Indiana, designed for adults over 40 who want to feel stronger, healthier, and more confident—without risking injury. Our programs focus on safe, joint-friendly strength training that helps reverse the effects of aging, improve posture and balance, and build lean muscle. The result: you feel independent, capable, and empowered in every area of life.

We also work with a select number of athletes. With our founder’s background as an international-level athlete, we provide customized programs to improve performance, strength, injury prevention, and most importantly, confidence and a winning mindset.

2. Who is the founder of G Fit Life?

G Fit Life was founded by Gaurav “G” Sharma, a multiple-time national champion, 12-time state champion, and Junior Olympic-level athlete in Judo. Since 2006, Gaurav has been helping people transform their health through personal training. Known as a strength training engineer, he has refined the art and science of strength training into a proven system.

He created the Truform Method™, a research-based approach that delivers results safely while protecting joints and tendons—making it especially powerful for adults over 40.

3. What makes G Fit Life different from other gyms?

Unlike big-box gyms where you’re left on your own, G Fit Life is a private, exclusive studio. You’ll never compete with crowds or guess what to do next. Every session is guided by expert trainers who use joint-friendly methods tailored to your body’s biomechanics.

We stand behind our process with confidence—if you show up and follow our method, we guarantee results.

Our environment is supportive, professional, and judgment-free. Think of it less like a noisy gym and more like a private doctor’s office for strength training.

4. Do you work with beginners who haven’t exercised in years?

Yes, absolutely. Many of our clients haven’t worked out in decades—or they’ve tried group classes and ended up injured or frustrated. Our programs are designed for adults over 40 who are starting (or restarting) their fitness journey.

We build a safe foundation, progress at your pace, and help you feel stronger, reduce aches and pains, and regain energy—without overwhelming you.

5. Do you also train athletes?

Yes—but only upon special request. While our core mission is helping adults 40+, we occasionally accept dedicated, well-behaved athletes whose parents or guardians reach out for a personalized program.

Admission is not automatic. We treat it almost like an interview process to ensure the athlete is committed, respectful, and ready to embrace the discipline required.

With our founder’s international athletic background, we know how to create programs that make athletes unstoppable—not only in sports, but in life. These sessions go beyond training: they build power, speed, mobility, confidence, and a winning mindset that carries into academics, sports, and personal growth.

Over the years, we’ve worked with select youth athletes, high school players, and competitive adults who wanted a true edge—but every placement begins with a special request and approval process.

6. How much does personal training cost at G Fit Life?

Our training is fully customized—so pricing depends on how often you train and which program fits your lifestyle. We don’t believe in one-size-fits-all packages.

The best way to learn about options is through a complimentary consultation. Visit https://gfitlife.com and complete the short application before your visit.

7. What types of programs do you offer?

We offer two main formats:

• Private one-on-one sessions for the most personalized experience.

• Semi-private sessions (2–4 clients) for those who enjoy accountability and community while still keeping it focused.

Each program is built around your goals—whether that’s weight loss, muscle building, or joint health.

8. Do you offer nutrition or meal planning support?

Yes. Fitness and nutrition go hand in hand. We provide personalized nutrition coaching and meal planning, including insulin-resistance-friendly and high-protein options, designed to fuel energy, support fat loss, and maximize recovery.

9. Do you help with injury prevention or recovery?

Yes. Many clients come to us with shoulder, back, knee, or hip pain—sometimes even after surgeries like rotator cuff repair or knee replacement. With the Truform Method™, we’ve helped them come back even stronger.

Our programs include prehab, mobility work, and tendon strengthening to keep you moving pain-free while building lasting strength.

10. How do I get started at G Fit Life?

The first step is a complimentary consultation. Simply fill out the form at https://gfitlife.com, and our Director of Operations, Janetta, will reach out.

During your visit, you’ll:

• Tour our private studio.

• Meet our founder, Gaurav Sharma.

• Share your goals and training history.

• Try a short, joint-friendly workout on our specialized equipment.

From there, we’ll see if we’re a good fit for each other and help you choose the program that best matches your goals and lifestyle.